Related Articles
5mins Standing Yoga with June #7
In this class June teaches a beautiful posture called warrior 2 to help develop strength in the legs and trunk while opening the hips and developing balance.
10mins Standing Yoga with June #1
June teaches a yoga pose to stretch your back, sides and legs. This posture is usually taught on the ground but June demonstrates how you can practice with the help of a chair to be just as effective.
5mins Standing Core Strength with June #4
June teaches you to focus on your core muscles to help improve your posture from a standing position but do feel free to use a chair for balance if you need it.
5mins Chair based Yoga with June #6
In this class June teaches a yoga pose which works on gently turning the trunk to relieve back stiffness and create more flexibility.
10mins Lower Body Standing Strength with June #2
In this strength class June takes you through some hip and leg strengthening exercises that will help improve overall posture and strength.