10 minutes
June teaches a yoga pose to stretch your back, sides and legs. This posture is usually taught on the ground but June demonstrates how you can practice with the help of a chair to be just as effective.
In this class June teaches Warrior 1. A great Yoga pose to help one feel strong and noble. It develops the legs and the posture.
In this class June teaches a yoga pose which works on gently turning the trunk to relieve back stiffness and create more flexibility.
In this class June teaches a beautiful posture called warrior 2 to help develop strength in the legs and trunk while opening the hips and developing balance.
June teaches you to focus on your core muscles to help improve your posture from a standing position but do feel free to use a chair for balance if you need it.
Release the back and feel greater ease of motion with back stretches.
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