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30mins Lower Body Stretch with Mitch #2
Join Mitch in this 30 minute whole body stretch session. No matter your activity levels this session will create more comfort in your body.
30mins Yoga Yin with Trish #1
In this 30 minute class Trish takes you through an all over body yin practice. This is essentially a slower based class where you will hold the postures for longer periods, creating opportunity to stretch and relax the deeper connective tissue.
10mins Desk Sitters Stretch with Mitch #1
Join Mitch in this stretch session as she explores wrist stretches and mobility. This class is designed for everyone and especially ‘desk sitters’ who are affected by hours behind a computer.
20mins Chair based Yoga with Mitch #1
Join Mitch for some gentle movement and stretching yoga poses. You’ll be amazed how nice yoga can feel with the support of a chair!
20mins Back Stretch with Mitch #2
In this session Mitch guides you through spine mobility, back stretches and fundamental knowledge to achieving more freedom through your lower back. This class is done standing.