30mins Yoga with Mitch #1

Yoga with Mitch #1

20 minutes

Enjoy this class with Mitch as she takes you through a 30 minute all over body session to help you feel relaxed, open and energised.

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30mins Yoga Yin with Trish #1

In this 30 minute class Trish takes you through an all over body yin practice. This is essentially a slower based class where you will hold the postures for longer periods, creating opportunity to stretch and relax the deeper connective tissue.