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20mins Lower Body Stretch with Gypsy #1
In this lower body stretch session Gypsy aims to help ease tight hips and hamstrings, creating more comfort in your whole body.
30mins Back Stretch with Mitch #1
Join Mitch in therapeutic stretch class that focuses on your lower back and the muscles that contribute to pain and tension.
30mins Yoga with Mitch #1
Enjoy this class with Mitch as she takes you through a 30 minute all over body session to help you feel relaxed, open and energised.
20mins Back Stretch with Mitch #2
In this session Mitch guides you through spine mobility, back stretches and fundamental knowledge to achieving more freedom through your lower back. This class is done standing.
30mins Yoga Flow with Shauna #1
In this 30 minute class Shauna demonstrates a sequence of simple poses to help energise the whole body at any time of the day.