This 30 minute class with Claire is designed to release all the tight structures around your hips joints. The focus will be on the gluteals, inner thighs, hip flexors and hamstrings.
Join Gypsy as she teaches you how to develop a deeper connection to your centre. You’ll work on strengthening your whole body with ballet toning and urban music moves.
A 30 minute beginner level practice aimed at lengthening through hips & hamstrings as well as big delicious heart opening stretches. The perfect practice if we’re stuck hunched over a desk all day. Improve your posture, lengthen your breath and take some time to be in your body.
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