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30mins Hip Stretch with Claire #2
This 30 minute class with Claire is designed to release all the tight structures around your hips joints. The focus will be on the gluteals, inner thighs, hip flexors and hamstrings.
20mins Dance Urban with Gypsy #3
Join Gypsy as she teaches you how to develop a deeper connection to your centre. You’ll work on strengthening your whole body with ballet toning and urban music moves.
30mins Lower Body Stretch with Mitch #2
Join Mitch in this 30 minute whole body stretch session. No matter your activity levels this session will create more comfort in your body.
30mins Dance with Rebecca #3
Join Rebecca in this dance based aerobics session that will get your whole body moving. Shake those hips and channel your inner Beyonce in this class.
30minutes Yoga with Sam #2
A 30 minute beginner level practice aimed at lengthening through hips & hamstrings as well as big delicious heart opening stretches. The perfect practice if we’re stuck hunched over a desk all day. Improve your posture, lengthen your breath and take some time to be in your body.