20mins Lower Body Stretch with Gypsy #1

Lower Body Stretch with Gypsy #1

20 minutes

In this lower body stretch session Gypsy aims to help ease tight hips and hamstrings, creating more comfort in your whole body.

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30minutes Yoga with Sam #2

A 30 minute beginner level practice aimed at lengthening through hips & hamstrings as well as big delicious heart opening stretches. The perfect practice if we’re stuck hunched over a desk all day. Improve your posture, lengthen your breath and take some time to be in your body.