5 minutes
Daniel takes you through a short but effective yoga sequence that will feel like a moving meditation. Relax and calm your body and your mind. This is perfect for anyone anytime.
In this class Lisa guides you through a simple sequence using some of the fundamental yoga postures. This class is easy to follow and perfect for beginners or for anyone looking for a more gentle yoga flow.
In this 30 minute class Shauna demonstrates a sequence of simple poses to help energise the whole body at any time of the day.
Join Claire in this great yoga flow routine with some traditional yet doable yoga postures, to mobilise the joints and set your posture for the day.
This short meditation with Lisa will instantly soothe and calm you, taking you away from the external stresses of life to re connect with your true self. It will prepare you to face the world again where you will be more able to practice peace, calm, serenity and authenticity.
A simple meditation bringing focus to the heart space allowing you to use your breath to feel happy and joyful at anytime and relax the mind and body.
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