10mins Meditation with Trish #1
Meditation with Trish #1
10 minutes
A simple meditation bringing focus to the heart space allowing you to use your breath to feel happy and joyful at anytime and relax the mind and body.
Related Articles
10mins Chair based Yoga with Trish #9
Trish teaches gentle movements to get your spine moving in all the directions it was designed to. You will use roll downs, twists and side bends to awaken your spinal joints and relieve any aches.
10mins Breathe with Emmanuelle #2
Calming Breath for relieving stress – Learn 3 part yogic breath to expand & strengthen your lungs. Deep breathing will help oxygenate your blood, nourishing your entire body. When you are under stress, your breath may be quick and shallow. Intentional breathing as in this practice will help calm you. Greater oxygen flow to the brain will help you become more focused and alert. This technique is taught to relieve stress and even to address panic attacks. You can use it throughout the day whenever you are feeling tension.
30mins Yoga Yin with Trish #1
In this 30 minute class Trish takes you through an all over body yin practice. This is essentially a slower based class where you will hold the postures for longer periods, creating opportunity to stretch and relax the deeper connective tissue.
10mins Yoga with Trish #8
Join Trish in this calming yoga class that focuses on developing your balance and mobility.
10mins Lower Body Barre with Simon #3
Whether it is targeting the misfiring of glute muscles or maintenance of a strong perky butt, this one is not for the faint hearted. For those who are serious about kicking some butt in their barre workout use a squishy ball for some extra focus or just use your body weight with the actions.