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5mins Standing Yoga with June #7
In this class June teaches a beautiful posture called warrior 2 to help develop strength in the legs and trunk while opening the hips and developing balance.
10mins Chair based Pilates with June #1
Join June in this chair based Pilates class focusing on improving balance, strength and mobility. This class will make you feel stronger and more balanced.
10mins Chair based Pilates with June #2
This class is great to help with your balance, strength and mobility. It will definitely help you to get stronger, feel grounded and balanced. This is part 2 of a 2 part series.
20mins Meditation with Ryko #10
Join Ryko in this calming meditation session that focuses on promoting positive energy through the body.
20mins Pilates with Rebecca #2
Join Rebecca in this beginners Pilates session that focuses on basic core stabilization, back strength and flexibility. This class will strengthen your body while increasing your mobility.