In this class June teaches a beautiful posture called warrior 2 to help develop strength in the legs and trunk while opening the hips and developing balance.
Join June in this chair based Pilates class focusing on improving balance, strength and mobility. This class will make you feel stronger and more balanced.
This class is great to help with your balance, strength and mobility. It will definitely help you to get stronger, feel grounded and balanced. This is part 2 of a 2 part series.
Join Rebecca in this beginners Pilates session that focuses on basic core stabilization, back strength and flexibility. This class will strengthen your body while increasing your mobility.
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