10 minutes
This class is great to help with your balance, strength and mobility. It will definitely help you to get stronger, feel grounded and balanced. This is part 2 of a 2 part series.
Join June in this chair based Pilates class focusing on improving balance, strength and mobility. This class will make you feel stronger and more balanced.
Improve your energy and fitness while you challenge your posture and balance all while sitting in a chair. Great if you have knee problems, balance concerns or find standing and exercising too hard.
In this introductory Pilates session with Taryn you will be working on a side lying butt & thigh series. Get ready to feel the burn as you tone & strengthen your glutes & legs with this highly effective Pilates series.
Join June as and work through some hip and leg strengthening exercises from the chair that will help you to improve posture and strength.
June teaches you to focus on your core muscles to help improve your posture from a standing position but do feel free to use a chair for balance if you need it.
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