20 minutes
In this class Lisa guides you through a simple sequence using some of the fundamental yoga postures. This class is easy to follow and perfect for beginners or for anyone looking for a more gentle yoga flow.
Daniel takes you through a short but effective yoga sequence that will feel like a moving meditation. Relax and calm your body and your mind. This is perfect for anyone anytime.
In this session Mitch guides you through spine mobility, back stretches and fundamental knowledge to achieving more freedom through your lower back. This class is done standing.
Chris’s skills based class is perfect for those with some fight experience and want to work on their technique through short Muay Thai combos.
This class with Caitlin is designed for those who are new to cardio circuit training. You’ll focus on using your bodyweight to perfect form and really see results.
Join Claire in this great yoga flow routine with some traditional yet doable yoga postures, to mobilise the joints and set your posture for the day.
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