10mins Yoga Strength with Gypsy #1

Yoga Strength with Gypsy #1

10 minutes

In this class Gypsy teaches the breath and foundations of yoga focusing on internally toning, strengthening and centering your core through deep, powerful and controlled movements.

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10min Breathe with Amy

Amy leads you through a session focusing on expanding the breath and lung capacity through controlled breathing. In this class take your time to find your rhythm and explore the depths of your breath.