10 minutes
In this class Gypsy teaches the breath and foundations of yoga focusing on internally toning, strengthening and centering your core through deep, powerful and controlled movements.
Join Gypsy as she teaches you how to develop a deeper connection to your centre. You’ll work on strengthening your whole body with ballet toning and urban music moves.
Amy leads you through a session focusing on expanding the breath and lung capacity through controlled breathing. In this class take your time to find your rhythm and explore the depths of your breath.
Join Gypsy in this fully body Pilates workout designed for beginners. You will focus on your breath, spine abdominal walls and pelvic floor to increase core power and alignment.
Work on your core with Wendi in this 10 minute Pilates class. You will work on preparing for the 100s series with some foundation movements.
June teaches you to focus on your core muscles to help improve your posture from a standing position but do feel free to use a chair for balance if you need it.
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