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Give your feet the attention they deserve with these simple lower body exercises.
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Help improve your spine health and posture with these simple Pilates moves.
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Wendi takes you through some seated and standing leg exercises to help you to be strong in everyday life movements like getting out of a chair or sitting into a car.
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Using a chair for support if needed, these standing arm exercises will also challenge your balance. Use light weights for an extra challenge.
5mins Strength with Wendi #8
Using a chair for support if needed, these standing exercises will strengthen your muscles. Use light weights if you would like an extra challenge.