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5mins Lower Body Pilates with Wendi #9
Give your feet the attention they deserve with these simple lower body exercises.
10mins Lower Body Chair based Strength with Wendi #1
Wendi takes you through some seated and standing leg exercises to help you to be strong in everyday life movements like getting out of a chair or sitting into a car.
10min Lower body Chair Based Pilates with Claire #5
This lower body Pilates class with Claire is chair based focusing on gentle movements. This is ideal those with limited mobility, as well as those recovering from any lower body surgeries or suffering from osteoarthitis.
5min Chair based Cardio with Wendi #1
Join Wendi for some fun Bollywood style arm movements. This chair based cardio class will challenge your body and mind but is guaranteed to put a smile on your face!
20min Total Body Chair based Strength with Wendi #2
Join Wendi in this chair based strength circuit. You will strengthen and tone your body as well as have a bit of fun.