5mins Strength with Wendi #8

Strength with Wendi #8

5 minutes

Using a chair for support if needed, these standing exercises will strengthen your muscles. Use light weights if you would like an extra challenge.

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20mins Upper Body Strength with Taryn #1

Taryn teaches this low impact bootcamp style class that uses cardio and bodyweight exercises to get your heart pumping, strengthen large muscle groups and fire up your core. You will burn fat, tone up muscles and help you lose weight. No equipment needed though you can add hand weights to increase the challenge if you like.