20mins Total body Pilates with Vanessa #1

Total body Pilates with Vanessa #1

20 minutes

Join Vanessa in this total body Pilates workout that will help increase your strength and stability.

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30mins Cardio with Vanessa #1

This 30 minute workout with Vanessa uses basic movement patterns and footwork designed to keep the heart rate elevated. This effective cardio blast is the perfect mix of upper and lower body strength movements combined with a healthy dose of core stability training.