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Join Vanessa in this strength workout that will put you through your paces. This class focuses on whole body movements and is challenging yet rewarding.
30mins Cardio with Vanessa #1
This 30 minute workout with Vanessa uses basic movement patterns and footwork designed to keep the heart rate elevated. This effective cardio blast is the perfect mix of upper and lower body strength movements combined with a healthy dose of core stability training.
20mins Total body Pilates with Vanessa #1
Join Vanessa in this total body Pilates workout that will help increase your strength and stability.
10mins Total body Strength with Vanessa #1
Join Vanessa in front of the iconic Sydney Harbor Bridge as she leads you through a whole body workout that targets your legs, upper body and core.
30mins Core Pilates with Yvette #1
Work your body with Yvette in this 30 minute Pilates class which focuses on extreme core conditioning.