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20mins Upper Body Barre with Jasmine #2
This Barre workout is designed to target the upper body but you will get some bonus legs and core in there as well. If you want an extra challenge use some hand weights if not your body weight is just fine.
30mins Core Pilates with Vanessa #2
Join Vanessa in this 30 minute class which will help you develop a strong, toned core through challenging Pilates movements.
30mins Cardio with Vanessa #1
This 30 minute workout with Vanessa uses basic movement patterns and footwork designed to keep the heart rate elevated. This effective cardio blast is the perfect mix of upper and lower body strength movements combined with a healthy dose of core stability training.
30mins Strength with Vanessa #1
Join Vanessa in this strength workout that will put you through your paces. This class focuses on whole body movements and is challenging yet rewarding.
20mins Total body Pilates with Vanessa #1
Join Vanessa in this total body Pilates workout that will help increase your strength and stability.