This Barre workout is designed to target the upper body but you will get some bonus legs and core in there as well. If you want an extra challenge use some hand weights if not your body weight is just fine.
This 30 minute workout with Vanessa uses basic movement patterns and footwork designed to keep the heart rate elevated. This effective cardio blast is the perfect mix of upper and lower body strength movements combined with a healthy dose of core stability training.
Join Vanessa in this strength workout that will put you through your paces. This class focuses on whole body movements and is challenging yet rewarding.
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