30mins Strength with Vanessa #1

Strength with Vanessa #1

30 minutes

Join Vanessa in this strength workout that will put you through your paces. This class focuses on whole body movements and is challenging yet rewarding.

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30mins Cardio with Vanessa #1

This 30 minute workout with Vanessa uses basic movement patterns and footwork designed to keep the heart rate elevated. This effective cardio blast is the perfect mix of upper and lower body strength movements combined with a healthy dose of core stability training.