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30mins Core Pilates with Vanessa #2
Join Vanessa in this 30 minute class which will help you develop a strong, toned core through challenging Pilates movements.
10mins Total body Strength with Vanessa #1
Join Vanessa in front of the iconic Sydney Harbor Bridge as she leads you through a whole body workout that targets your legs, upper body and core.
30mins Cardio with Vanessa #1
This 30 minute workout with Vanessa uses basic movement patterns and footwork designed to keep the heart rate elevated. This effective cardio blast is the perfect mix of upper and lower body strength movements combined with a healthy dose of core stability training.
20mins Total body Pilates with Vanessa #1
Join Vanessa in this total body Pilates workout that will help increase your strength and stability.
30mins Strength with Greg #2
In this strength class Greg focuses on the foundations of resistance training. You will learn fundamental movements and positions that will make you stronger, as well as help with any further strength training.