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30mins Beginners Cardio Circuit with Caitlin #3
This class with Caitlin is designed for those who are new to cardio circuit training. You’ll focus on using your bodyweight to perfect form and really see results.
10mins Cardio Intervals with Caitlin #4
In this short, high energy cardio class Caitlin will take you through a Tabata style workout. 20 seconds of aerobic exercise, followed by 10 seconds rest, then repeat! This class will strengthen and increase your lung capacity while working out your full body.
30mins Total Body Strength with Caitlin #2
In this class Caitlin takes you through a total body workout at the iconic Bondi Beach. This routine will fire up your muscles and leave you feeling strong and powerful.
20mins Meditation with Katy #2
Enjoy this breath focused meditation to leave your mind feeling clear and focused.
30mins Beginner Pilates with Claire #2
Join Claire in this beginners Pilates session which is designed to explain what Pilates is about and how to perform the basic exercises safely and correctly.