30 minutes
In this class Caitlin takes you through a total body workout at the iconic Bondi Beach. This routine will fire up your muscles and leave you feeling strong and powerful.
Taryn teaches this low impact bootcamp style class that uses cardio and bodyweight exercises to get your heart pumping, strengthen large muscle groups and fire up your core. You will burn fat, tone up muscles and help you lose weight. No equipment needed though you can add hand weights to increase the challenge if you like.
Join Caitlin’s short and sweet strength circuit where you’ll perform a focused and effective strength routine.
Join Vanessa in front of the iconic Sydney Harbor Bridge as she leads you through a whole body workout that targets your legs, upper body and core.
In this short, high energy cardio class Caitlin will take you through a Tabata style workout. 20 seconds of aerobic exercise, followed by 10 seconds rest, then repeat! This class will strengthen and increase your lung capacity while working out your full body.
This class with Caitlin is designed for those who are new to cardio circuit training. You’ll focus on using your bodyweight to perfect form and really see results.
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