30mins Total Body Strength with Caitlin #2

Total Body Strength with Caitlin #2

30 minutes

In this class Caitlin takes you through a total body workout at the iconic Bondi Beach. This routine will fire up your muscles and leave you feeling strong and powerful.

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20mins Upper Body Strength with Taryn #1

Taryn teaches this low impact bootcamp style class that uses cardio and bodyweight exercises to get your heart pumping, strengthen large muscle groups and fire up your core. You will burn fat, tone up muscles and help you lose weight. No equipment needed though you can add hand weights to increase the challenge if you like.