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10min Breathe with Amy
Amy leads you through a session focusing on expanding the breath and lung capacity through controlled breathing. In this class take your time to find your rhythm and explore the depths of your breath.
30mins Total Body Strength with Caitlin #2
In this class Caitlin takes you through a total body workout at the iconic Bondi Beach. This routine will fire up your muscles and leave you feeling strong and powerful.
10mins Strength Circuit with Caitlin #2
Join Caitlin’s short and sweet strength circuit where you’ll perform a focused and effective strength routine.
30mins Beginners Cardio Circuit with Caitlin #3
This class with Caitlin is designed for those who are new to cardio circuit training. You’ll focus on using your bodyweight to perfect form and really see results.
10mins Lower Body Pilates with Taryn #3
In this introductory Pilates session with Taryn you will be working on a side lying butt & thigh series. Get ready to feel the burn as you tone & strengthen your glutes & legs with this highly effective Pilates series.