10mins Cardio Intervals with Caitlin #4

Cardio Intervals with Caitlin #4

10 minutes

In this short, high energy cardio class Caitlin will take you through a Tabata style workout. 20 seconds of aerobic exercise, followed by 10 seconds rest, then repeat! This class will strengthen and increase your lung capacity while working out your full body.

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10min Breathe with Amy

Amy leads you through a session focusing on expanding the breath and lung capacity through controlled breathing. In this class take your time to find your rhythm and explore the depths of your breath.