20mins Meditation with Katy #2
Meditation with Katy #2
20 minutes
Enjoy this breath focused meditation to leave your mind feeling clear and focused.
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10mins Breathe with Emmanuelle #2
Calming Breath for relieving stress – Learn 3 part yogic breath to expand & strengthen your lungs. Deep breathing will help oxygenate your blood, nourishing your entire body. When you are under stress, your breath may be quick and shallow. Intentional breathing as in this practice will help calm you. Greater oxygen flow to the brain will help you become more focused and alert. This technique is taught to relieve stress and even to address panic attacks. You can use it throughout the day whenever you are feeling tension.
30mins Total Body Strength with Caitlin #2
In this class Caitlin takes you through a total body workout at the iconic Bondi Beach. This routine will fire up your muscles and leave you feeling strong and powerful.
10mins Lower Body Barre with Simon #2
This barre class with Simon uses traditional ballet moves combined with pulses to target the legs and hips. This class is bound to leave you feeling like a taller and leaner ballerina, while burning those calories.
Steering Clear from Self Sabotage
Why it’s important to combat perfectionism, procrastination, pessimism and people-pleasing in order to get ahead.
10min Breathe with Amy
Amy leads you through a session focusing on expanding the breath and lung capacity through controlled breathing. In this class take your time to find your rhythm and explore the depths of your breath.