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5mins Boxing with Sunshine #1
In this session Sunshine teaches the principle of shadow boxing, the exercise used in training for combat sports. The movements prepare the muscles before further intense training. Sunshine utilizes different combinations and teaches good form and technique.
From burnout to standout
How to combat the overwhelm of doing it all and calmly step into what matters to you.
The most important blood test to get
Dr Karen Coates explores the new evidence about Vitamin D and its role in the prevention of chronic disease, including cancer, diabetes, heart disease and auto-immune conditions. What are optimal Vitamin D levels in the blood tests? Find out in this talk.
It’s the pattern not the people
Problems in a relationship are just that – Problems with the ‘relating’ not with the people in the relationship. A healthy relationship is a ‘responsive’ one, not a ‘reactive’ one. In this discussion with Jonathan we look at what the patterns look like and what is the difference between responding and reacting.
Having a positive energy impact on others
Maya Angelou famously said, “people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” In this conversation Energx Founder Sean Hall shares how you can have a positive energy impact on others.