In this session Sunshine teaches the principle of shadow boxing, the exercise used in training for combat sports. The movements prepare the muscles before further intense training. Sunshine utilizes different combinations and teaches good form and technique.
If you’ve ever set a clear boundary and then found yourself going against it then this conversation is for you. Setting boundaries that stick is something your future self will thank you for.
Sleep is incredibly important to good health, good skin and a happy life. Susan Jolly explains that creating some structure around your sleep patterns is one for the most wonderful gifts of self-care you can offer yourself.
We used to think that the effect of stress was limited to emotional wellness. Dr Karen will explain the clear link between stress and disease development and how to build better stress resilience.
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