6 minutes
Problems in a relationship are just that – Problems with the ‘relating’ not with the people in the relationship. A healthy relationship is a ‘responsive’ one, not a ‘reactive’ one. In this discussion with Jonathan we look at what the patterns look like and what is the difference between responding and reacting.
Discover what makes great relationship work, namely Communication, Connection and Compassion. Understand the interdependent nature of the 3 C’s and the importance of including all 3 into a healthy functioning relationship where values are shared and needs are met.
In this talk Dr Mark describes the differences between anxiety and stress and when both can cause problems.
This 30 minute workout with Vanessa uses basic movement patterns and footwork designed to keep the heart rate elevated. This effective cardio blast is the perfect mix of upper and lower body strength movements combined with a healthy dose of core stability training.
Improve your energy and fitness while you challenge your posture and balance all while sitting in a chair. Great if you have knee problems, balance concerns or find standing and exercising too hard.
What is the difference between Gluten allergy and Coeliac disease? Can I have one without the other? Dr Karen answers these questions and more.
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