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It’s the pattern not the people
Problems in a relationship are just that – Problems with the ‘relating’ not with the people in the relationship. A healthy relationship is a ‘responsive’ one, not a ‘reactive’ one. In this discussion with Jonathan we look at what the patterns look like and what is the difference between responding and reacting.
Let’s talk chocolate
Research has shown that chocolate affects longevity. Chocolate actually protects your heart from calcium-forming organisms that cause calcification. Dark chocolate—especially cacao beans or cacao nibs, which are raw pieces of the chocolate nut—contains cardiovascular-supporting antioxidants. Chocolate is also fun—and people who have fun live longer.
Different Skin Treatments Available
Which professional skin treatments will actually help create a healthy glowing skin? This talk with Lynda will outline the differences between Chemical Peels, Microdermabrasion, Skin Needling and Epidermal Levelling.
What is Social Anxiety Disorder?
Dr Mark tackles the correct definition of social anxiety disorder including symptoms and management.
5min Desk Sitters Stretch with Mark # 4
Release neck tightness and shrug off any upper shoulder tension with these simple neck stretches and rotations.