5min Desk Sitters Stretch with Mark # 4
Desk Sitters Stretch with Mark # 4
5 minutes
Release neck tightness and shrug off any upper shoulder tension with these simple neck stretches and rotations.
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10mins Desk Sitters Stretch with Mitch #1
Join Mitch in this stretch session as she explores wrist stretches and mobility. This class is designed for everyone and especially ‘desk sitters’ who are affected by hours behind a computer.
10min Neck Stretch with Mitch #1
In this stretch class Mitch will work with you either standing or steated to relax the muscles on and around your neck for relief of stress and tension.
5min Upper Body Chair Based Strength with Cindy #3
Join Cindy in this chair based classed as she takes you through some upper body movements that will help to strengthen your arms and shoulders.
10mins Upper Body Standing Stretch with Cindy #3
Soothe and stretch away any unwanted aches and pains as Cindy works with you to open and release the upper body muscles in a fun dynamic way.
