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30mins Back Stretch with Mitch #1
Join Mitch in therapeutic stretch class that focuses on your lower back and the muscles that contribute to pain and tension.
5min Desk Sitters Stretch with Mark # 4
Release neck tightness and shrug off any upper shoulder tension with these simple neck stretches and rotations.
5mins Standing Core Strength with June #4
June teaches you to focus on your core muscles to help improve your posture from a standing position but do feel free to use a chair for balance if you need it.
10min Standing Cardio with Cindy #2
This class with Cindy aims to strengthen your heart and increase your heart rate through this great standing workout.
20mins Chair based Yoga with Mitch #1
Join Mitch for some gentle movement and stretching yoga poses. You’ll be amazed how nice yoga can feel with the support of a chair!