Join Mitch in this stretch session as she explores wrist stretches and mobility. This class is designed for everyone and especially ‘desk sitters’ who are affected by hours behind a computer.

Release neck tightness and shrug off any upper shoulder tension with these simple neck stretches and rotations.

Join Mitch in therapeutic stretch class that focuses on your lower back and the muscles that contribute to pain and tension.

Join Mitch in this 30 minute whole body stretch session. No matter your activity levels this session will create more comfort in your body.

In this stretch class Mitch will work with you either standing or steated to relax the muscles on and around your neck for relief of stress and tension.