The benefits of emotional maturity on Positive Ageing
This talk looks at the benefits of moving past our immature responses to confrontation, disagreement and other social stresses on our ability to lead …
Category: Mind
Why stress drives chronic disease
We used to think that the effect of stress was limited to emotional wellness. Dr Karen will explain the clear link between stress and disease developm…
Daily Self Care Rituals
One of the most prevalent issues for today's modern woman is that she is absolutely exhausted from life. We are all living our lives rushing from one …
Questioning our beliefs
Natalie shares her most powerful insights on how to understand and challenge your faulty beliefs and sabotaging mindset. Allowing you some quick and e…
What is Social Anxiety Disorder?
Dr Mark tackles the correct definition of social anxiety disorder including symptoms and management.
What is depression?
Dr Mark takes the time to define depression for us and shares some symptoms and management.
What is a normal level of anxiety or stress?
In this talk Dr Mark describes the differences between anxiety and stress and when both can cause problems.
What can we do to help with anxiety?
Psychotherapist Sarah Bergman talks us through some powerful and effective strategies for managing anxiety and helps us to understand how we can devel…
The causes of depression
Depression is caused by a combination of personal factors such as: Environment, biology, psychology and social structure. Depression psychotherapist S…
Steering Clear from Self Sabotage
Why it’s important to combat perfectionism, procrastination, pessimism and people-pleasing in order to get ahead.
You must be logged in to post a comment.