3 minutes
This talk looks at the benefits of moving past our immature responses to confrontation, disagreement and other social stresses on our ability to lead a happier and emotionally healthier advancement into older age.
The 4-7-8 breath cycle has been proven to improve relaxation, insomnia & sleep quality, manage cravings and reduce our stress & anger responses. We’ll show you how it’s done.
Dr Mark tackles the correct definition of social anxiety disorder including symptoms and management.
Research has shown that chocolate affects longevity. Chocolate actually protects your heart from calcium-forming organisms that cause calcification. Dark chocolate—especially cacao beans or cacao nibs, which are raw pieces of the chocolate nut—contains cardiovascular-supporting antioxidants. Chocolate is also fun—and people who have fun live longer.
This short meditation with Lisa will instantly soothe and calm you, taking you away from the external stresses of life to re connect with your true self. It will prepare you to face the world again where you will be more able to practice peace, calm, serenity and authenticity.
Studies have shown a direct link between gut health and health of the skin. This segment would outline that ageing, problem skin and even facial redness could be treated through improved gut health.
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