3 minutes
Research has shown that chocolate affects longevity. Chocolate actually protects your heart from calcium-forming organisms that cause calcification. Dark chocolate—especially cacao beans or cacao nibs, which are raw pieces of the chocolate nut—contains cardiovascular-supporting antioxidants. Chocolate is also fun—and people who have fun live longer.
In this Mindfulness meditation you will be guided to be completely present in the moment through the connection of breath. Mindfulness has shown to reduce stress levels and improve overall health and well being when practiced on a regular basis.
In this talk Dr Mark describes the differences between anxiety and stress and when both can cause problems.
Join Cindy as she takes you through a step-by-step dance routine. This class will raise your heart rate while let you have some fun at the same time! NOTE: If you need some extra support, feel free to have a chair close by.
Standing Dance with Cindy #3 5 minutes In this fun dance routine, Cindy guides you through step by step to get your heart rate up…
This class with Cindy is about fun and active movement to strengthen your heart and increase your heart whilst seated.
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