3 minutes
Research has shown that chocolate affects longevity. Chocolate actually protects your heart from calcium-forming organisms that cause calcification. Dark chocolate—especially cacao beans or cacao nibs, which are raw pieces of the chocolate nut—contains cardiovascular-supporting antioxidants. Chocolate is also fun—and people who have fun live longer.
The power of wearing a SPF and daily antioxidants as EPF (Environmental Protection Factor). This will highlight the importance of using antioxidants to protect the skin from free radicals, pollutions and chemicals. How to apply and re-apply your SPF.
Lynda highlights the ‘no longer needed’ and the key ‘must-have’ products in your daily skincare routine. This talk explores different types of exfoliating options, the art of multi-masking and the important of using antioxidants and SPF daily.
In this session with Nicole we start piecing together sassy grooves to start forming a mini routine you could even use out on the dance floor!
In this Mindfulness meditation you will be guided to be completely present in the moment through the connection of breath. Mindfulness has shown to reduce stress levels and improve overall health and well being when practiced on a regular basis.
In this talk Dr Mark describes the differences between anxiety and stress and when both can cause problems.
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