20mins Dance Urban with Lamb #1
Dance Urban with Lamb #1
20 minutes
In this session with Lamb we start piecing together sassy grooves to start forming a mini routine you could even use out on the dance floor!
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Let’s talk chocolate
Research has shown that chocolate affects longevity. Chocolate actually protects your heart from calcium-forming organisms that cause calcification. Dark chocolate—especially cacao beans or cacao nibs, which are raw pieces of the chocolate nut—contains cardiovascular-supporting antioxidants. Chocolate is also fun—and people who have fun live longer.