20mins Dance Urban with Lamb #1

Dance Urban with Lamb #1

20 minutes

In this session with Lamb we start piecing together sassy grooves to start forming a mini routine you could even use out on the dance floor!

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Let’s talk chocolate

Research has shown that chocolate affects longevity. Chocolate actually protects your heart from calcium-forming organisms that cause calcification. Dark chocolate—especially cacao beans or cacao nibs, which are raw pieces of the chocolate nut—contains cardiovascular-supporting antioxidants. Chocolate is also fun—and people who have fun live longer.