Categories: Breathe
Tags: breathe, Destress, relaxation, reset
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20mins Dance Urban with Lamb #1
In this session with Nicole we start piecing together sassy grooves to start forming a mini routine you could even use out on the dance floor!
20mins Chair based Yoga with Mitch #1
Join Mitch for some gentle movement and stretching yoga poses. You’ll be amazed how nice yoga can feel with the support of a chair!
10mins Breathe with Mitch #2
Join Mitch in this relaxing breath practice session that will help you de-stress and feel calmer.
30mins Lower Body Stretch with Mitch #2
Join Mitch in this 30 minute whole body stretch session. No matter your activity levels this session will create more comfort in your body.
30mins Yoga with Mitch #1
Enjoy this class with Mitch as she takes you through a 30 minute all over body session to help you feel relaxed, open and energised.