10 min Breathe with Mitch – Floor Based Well360 November 10, 2020 Breathe with Mitch - Floor Based 10 minutes A beautiful 10 minute relaxation that feels like a little mini holiday.
20mins Dance Urban with Lamb #1 In this session with Nicole we start piecing together sassy grooves to start forming a mini routine you could even use out on the dance floor! Well360 November 26, 2020
20mins Chair based Yoga with Mitch #1 Join Mitch for some gentle movement and stretching yoga poses. You’ll be amazed how nice yoga can feel with the support of a chair! Well360 December 22, 2020
10mins Breathe with Mitch #2 Join Mitch in this relaxing breath practice session that will help you de-stress and feel calmer. Well360 November 10, 2020
30mins Lower Body Stretch with Mitch #2 Join Mitch in this 30 minute whole body stretch session. No matter your activity levels this session will create more comfort in your body. Well360 December 17, 2020
30mins Yoga with Mitch #1 Enjoy this class with Mitch as she takes you through a 30 minute all over body session to help you feel relaxed, open and energised. Well360 December 22, 2020