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10mins Breathe with Emmanuelle #2
Calming Breath for relieving stress – Learn 3 part yogic breath to expand & strengthen your lungs. Deep breathing will help oxygenate your blood, nourishing your entire body. When you are under stress, your breath may be quick and shallow. Intentional breathing as in this practice will help calm you. Greater oxygen flow to the brain will help you become more focused and alert. This technique is taught to relieve stress and even to address panic attacks. You can use it throughout the day whenever you are feeling tension.
30mins Yoga with Mitch #1
Enjoy this class with Mitch as she takes you through a 30 minute all over body session to help you feel relaxed, open and energised.
10mins Desk Sitters Stretch with Mitch #1
Join Mitch in this stretch session as she explores wrist stretches and mobility. This class is designed for everyone and especially ‘desk sitters’ who are affected by hours behind a computer.
30mins Lower Body Stretch with Mitch #2
Join Mitch in this 30 minute whole body stretch session. No matter your activity levels this session will create more comfort in your body.
10min Breathe with Mitch
The 4-7-8 breath cycle has been proven to improve relaxation, insomnia & sleep quality, manage cravings and reduce our stress & anger responses. We’ll show you how it’s done.