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20mins Dance Urban with Lamb #1
In this session with Nicole we start piecing together sassy grooves to start forming a mini routine you could even use out on the dance floor!
30mins Cardio with Vanessa #1
This 30 minute workout with Vanessa uses basic movement patterns and footwork designed to keep the heart rate elevated. This effective cardio blast is the perfect mix of upper and lower body strength movements combined with a healthy dose of core stability training.
20mins Dance Urban with Gypsy #3
Join Gypsy as she teaches you how to develop a deeper connection to your centre. You’ll work on strengthening your whole body with ballet toning and urban music moves.
10mins Fight Martial Arts with Chris #1
Join Chris as he teaches you the basic footwork and punching drills needed in Muay Thai Kick Boxing. This is your chance to learn from our resident champ!
20mins Dance Disco with Marcus #1
In this 20 minute groove class Marcus takes you on the journey of disco! You’ll do classic disco moves intertwined with cardio grooves that will have you laughing and sweating the whole way.