This session will keep you on your toes, movement with intricate footwork as well as moments of chilled out grooves that are a step up from the basic series.
This 30 minute workout with Vanessa uses basic movement patterns and footwork designed to keep the heart rate elevated. This effective cardio blast is the perfect mix of upper and lower body strength movements combined with a healthy dose of core stability training.
Join Gypsy as she teaches you how to develop a deeper connection to your centre. You’ll work on strengthening your whole body with ballet toning and urban music moves.
Join Chris as he teaches you the basic footwork and punching drills needed in Muay Thai Kick Boxing. This is your chance to learn from our resident champ!
In this 20 minute groove class Marcus takes you on the journey of disco! You’ll do classic disco moves intertwined with cardio grooves that will have you laughing and sweating the whole way.
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