30mins Dance Urban with Lamb #3

Dance Urban with Lamb #3

30 minutes

This session will keep you on your toes, movement with intricate footwork as well as moments of chilled out grooves that are a step up from the basic series.

Related Articles

30mins Cardio with Vanessa #1

This 30 minute workout with Vanessa uses basic movement patterns and footwork designed to keep the heart rate elevated. This effective cardio blast is the perfect mix of upper and lower body strength movements combined with a healthy dose of core stability training.