6 minutes
We used to think that the effect of stress was limited to emotional wellness. Dr Karen will explain the clear link between stress and disease development and how to build better stress resilience.
This talk looks at the benefits of moving past our immature responses to confrontation, disagreement and other social stresses on our ability to lead a happier and emotionally healthier advancement into older age.
Dr Karen Coates explores the new evidence about Vitamin D and its role in the prevention of chronic disease, including cancer, diabetes, heart disease and auto-immune conditions. What are optimal Vitamin D levels in the blood tests? Find out in this talk.
Studies have shown a direct link between gut health and health of the skin. This segment would outline that ageing, problem skin and even facial redness could be treated through improved gut health.
This lower body Pilates class with Claire is chair based focusing on gentle movements. This is ideal those with limited mobility, as well as those recovering from any lower body surgeries or suffering from osteoarthitis.
What is the difference between Gluten allergy and Coeliac disease? Can I have one without the other? Dr Karen answers these questions and more.
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