6 minutes
We used to think that the effect of stress was limited to emotional wellness. Dr Karen will explain the clear link between stress and disease development and how to build better stress resilience.
This lower body Pilates class with Claire is chair based focusing on gentle movements. This is ideal those with limited mobility, as well as those recovering from any lower body surgeries or suffering from osteoarthitis.
What is the difference between Gluten allergy and Coeliac disease? Can I have one without the other? Dr Karen answers these questions and more.
Bonds is a word we often hear when we talk about investing. Barbara gives us a clear understanding of what they actually are and how to use them to build our financial health.
Why it’s important to combat perfectionism, procrastination, pessimism and people-pleasing in order to get ahead.
In this session Sunshine teaches the principle of shadow boxing, the exercise used in training for combat sports. The movements prepare the muscles before further intense training. Sunshine utilizes different combinations and teaches good form and technique.
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