6 minutes
Dr Karen Coates explores the new evidence about Vitamin D and its role in the prevention of chronic disease, including cancer, diabetes, heart disease and auto-immune conditions. What are optimal Vitamin D levels in the blood tests? Find out in this talk.
We used to think that the effect of stress was limited to emotional wellness. Dr Karen will explain the clear link between stress and disease development and how to build better stress resilience.
Lynda highlights the ‘no longer needed’ and the key ‘must-have’ products in your daily skincare routine. This talk explores different types of exfoliating options, the art of multi-masking and the important of using antioxidants and SPF daily.
Dr Karen Coates discusses the various different consequences that alcohol consumption can have on our health and wellbeing.
Dr Karen shares with you the common lifestyle factors in communities where residents live to over 100 years old. The evidence may surprise you.
In this talk we will look at the key tips for optimal energy in your day to day life.
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