3 minutes
Depression is caused by a combination of personal factors such as: Environment, biology, psychology and social structure. Depression psychotherapist Sarah Bergman talks through the different causes of depression to help us have a better understanding.
Psychotherapist Sarah Bergman talks us through some powerful and effective strategies for managing anxiety and helps us to understand how we can develop our fear fitness.
Learning how to identify and then handle stress in healthy ways is very important to the management of a healthy life. Psychotherapist Sarah Bergman gives us some different ideas on how to manage our stress.
Get a better understanding of how sugar impacts the body, why we crave it and how to manage a sweet tooth.
Sleep is incredibly important to good health, good skin and a happy life. Susan Jolly explains that creating some structure around your sleep patterns is one for the most wonderful gifts of self-care you can offer yourself.
Which professional skin treatments will actually help create a healthy glowing skin? This talk with Lynda will outline the differences between Chemical Peels, Microdermabrasion, Skin Needling and Epidermal Levelling.
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