Bed Time Rituals

Bed Time Rituals

3 minutes

Sleep is incredibly important to good health, good skin and a happy life. Susan Jolly explains that creating some structure around your sleep patterns is one for the most wonderful gifts of self-care you can offer yourself.

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Daily Self Care Rituals

One of the most prevalent issues for today’s modern woman is that she is absolutely exhausted from life. We are all living our lives rushing from one commitment to the next & are leaving very little time for ourselves. Susan Jolly talks through some simple self-care rituals that you can start implementing straight way to regain balance and joy in your life.

Skin Nutrition

Studies have shown a direct link between gut health and health of the skin. This segment would outline that ageing, problem skin and even facial redness could be treated through improved gut health.


Microneedling (also known as collagen induction therapy) involves using fine needles to create hundreds of tiny, invisible puncture wounds in the top layer of skin. As the skin repairs from the treatment new Collagen, elastin and skin cells are produced providing the ultimate skin rejuvenation. This video will explore the benefits, treatment costs and expected outcomes.

Chemical Peels

A chemical peel is a treatment in which an acid solution is used to remove the damaged outer layers of the skin. In performing chemical peels, the skin expert will apply alpha hydroxy acids (AHA) and Beta Hydroxy Acids (BHA) to the skin. This video will explore the benefits, treatment costs and expected outcomes.