Learning how to identify and then handle stress in healthy ways is very important to the management of a healthy life. Psychotherapist Sarah Bergman gives us some different ideas on how to manage our stress.
In this talk Sandra Cooper discusses why you should be double thinking that packaged, logo covered food as part of your diet, even if it is more convenient.
We used to think that the effect of stress was limited to emotional wellness. Dr Karen will explain the clear link between stress and disease development and how to build better stress resilience.
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