6 minutes
Discover what makes great relationship work, namely Communication, Connection and Compassion. Understand the interdependent nature of the 3 C’s and the importance of including all 3 into a healthy functioning relationship where values are shared and needs are met.
This meditation with Liana focuses on sending love, kindness and well wishes to all beings and Cultivating your own love and compassion.
This Buddhist meditation with Jan will calm your mind and help you feel at ease by increasing your empathy, compassion and self-worth.
Natalie shares her most powerful insights on how to understand and challenge your faulty beliefs and sabotaging mindset. Allowing you some quick and easy ways to understand your roadblocks so you can achieve your full potential.
Problems in a relationship are just that – Problems with the ‘relating’ not with the people in the relationship. A healthy relationship is a ‘responsive’ one, not a ‘reactive’ one. In this discussion with Jonathan we look at what the patterns look like and what is the difference between responding and reacting.
Join Gypsy as she teaches you how to develop a deeper connection to your centre. You’ll work on strengthening your whole body with ballet toning and urban music moves.
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