6 minutes
Discover what makes great relationship work, namely Communication, Connection and Compassion. Understand the interdependent nature of the 3 C’s and the importance of including all 3 into a healthy functioning relationship where values are shared and needs are met.
This meditation with Liana focuses on sending love, kindness and well wishes to all beings and Cultivating your own love and compassion.
The power of wearing a SPF and daily antioxidants as EPF (Environmental Protection Factor). This will highlight the importance of using antioxidants to protect the skin from free radicals, pollutions and chemicals. How to apply and re-apply your SPF.
This Buddhist meditation with Jan will calm your mind and help you feel at ease by increasing your empathy, compassion and self-worth.
Sandra talks to us about the importance of hydration and more importantly, how to hydrate more effectively.
Natalie shares her most powerful insights on how to understand and challenge your faulty beliefs and sabotaging mindset. Allowing you some quick and easy ways to understand your roadblocks so you can achieve your full potential.
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