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5mins Meditation with Lisa #1
This short meditation with Lisa will instantly soothe and calm you, taking you away from the external stresses of life to re connect with your true self. It will prepare you to face the world again where you will be more able to practice peace, calm, serenity and authenticity.
5mins Standing Stretch with June #4
Enjoy some gentle hip and leg stretches with June in this class. This will help ease any soreness or stiffness in your body.
5mins Yoga Flow with Daniel #1
Daniel takes you through a short but effective yoga sequence that will feel like a moving meditation. Relax and calm your body and your mind. This is perfect for anyone anytime.
5mins Chair based Stretch with June #3
Join June in this gentle and effective chair based stretch class to ease away your aches and pains.
20mins Meditation with Jan #1
Join Jan in this easy to understand meditation class. He will guide you through the benefits of meditation and how to develop a daily practice.