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5mins Meditation with Jan #1
This Buddhist meditation with Jan will calm your mind and help you feel at ease by increasing your empathy, compassion and self-worth.
20mins Yoga Flow with Lisa #3
In this class Lisa guides you through a simple sequence using some of the fundamental yoga postures. This class is easy to follow and perfect for beginners or for anyone looking for a more gentle yoga flow.
Questioning our beliefs
Natalie shares her most powerful insights on how to understand and challenge your faulty beliefs and sabotaging mindset. Allowing you some quick and easy ways to understand your roadblocks so you can achieve your full potential.
The benefits of emotional maturity on Positive Ageing
This talk looks at the benefits of moving past our immature responses to confrontation, disagreement and other social stresses on our ability to lead a happier and emotionally healthier advancement into older age.
20mins Standing Dance with Cindy #1
In this workout Cindy breaks down simple dance movements in a fun and easy-to-understand manner to get each major body part moving.