In this class Lisa guides you through a simple sequence using some of the fundamental yoga postures. This class is easy to follow and perfect for beginners or for anyone looking for a more gentle yoga flow.
Natalie shares her most powerful insights on how to understand and challenge your faulty beliefs and sabotaging mindset. Allowing you some quick and easy ways to understand your roadblocks so you can achieve your full potential.
In this Pilates class with Claire you will develop skills to stay mobile so that getting up and down from the floor is safe and fun. This class will also improve your upper body strength and increase your functional fitness.
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