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In this session Sunshine teaches the principle of shadow boxing, the exercise used in training for combat sports. The movements prepare the muscles before further intense training. Sunshine utilizes different combinations and teaches good form and technique.
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The various stages of the step-family formation: providing a road map to help decrease anxiety.
10mins Standing Dance with Cindy #2
Join Cindy as she takes you through a step-by-step dance routine. This class will raise your heart rate while let you have some fun at the same time! NOTE: If you need some extra support, feel free to have a chair close by.