Having the courage to speak up for yourself
Having the courage to speak up fo yourself
6 minutes
All of us have a voice that needs to be heard. It starts with the realisation that your voice matters, and the courage to use it.
Related Articles
From burnout to standout
How to combat the overwhelm of doing it all and calmly step into what matters to you.
How often should we be having sex?
Common questions Sexolgist Naomi hears ‘I worry I am not having enough sex, how much is enough?
10mins Lower Body Barre with Simon #3
Whether it is targeting the misfiring of glute muscles or maintenance of a strong perky butt, this one is not for the faint hearted. For those who are serious about kicking some butt in their barre workout use a squishy ball for some extra focus or just use your body weight with the actions.
Having a positive energy impact on others
Maya Angelou famously said, “people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” In this conversation Energx Founder Sean Hall shares how you can have a positive energy impact on others.
20mins Total Body Barre with Wendi #3
Get working with Wendi in this barre class for a total body workout. This session is great for all levels as you can take it at your own pace. Wendi uses a squishy ball and band for extra resistance but if you don’t have those just use your own body as the resistance you will still get a great workout.