The Step-family Journey

The Step-family Journey

3 minutes

The various stages of the step-family formation: providing a road map to help decrease anxiety.

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10mins Breathe with Emmanuelle

Relax Practice For relieving Anxiety & Fear – You will be spending that time concentrating on a specific task instead of paying so much attention to your worried thoughts. If you can let time pass without such intense focus on your fearful thoughts, you will have a better chance at controlling those thoughts.