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10mins Fight Fit with Claire #2
Fight fun and fast with Claire in this action-packed fight class. It will elevate your heart rate while building on your upper body strength.
30mins Dance with Emma #4
Starting with a warm up to limber the body and activate the core, we then move into learning an expressive contemporary dance sequence, continuously flowing to work the legs, arms, balance and core whilst allowing freedom of movement.
20mins Cardio with Claire #1
Join Claire for this whole body workout involving dynamic movement patterns that will elevate your heart rate whilst conditioning the body.
20mins Dance Disco with Marcus #1
In this 20 minute groove class Marcus takes you on the journey of disco! You’ll do classic disco moves intertwined with cardio grooves that will have you laughing and sweating the whole way.
20mins Total Body Strength with Rebecca #6
Join Rebecca in a sequence of exercises using body weight that will get you sweating! This class is designed to strengthen your upper and lower body and core.