10mins Dance Jazz with Emma #2

Dance Jazz with Emma #2

10 minutes

This short jazz dance class with Emma will elevate your heart rate and get you sweating as you move to the music.

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30mins Dance with Emma #4

Starting with a warm up to limber the body and activate the core, we then move into learning an expressive contemporary dance sequence, continuously flowing to work the legs, arms, balance and core whilst allowing freedom of movement.