20mins Cardio with Claire #1

Cardio with Claire #1

20 minutes

Join Claire for this whole body workout involving dynamic movement patterns that will elevate your heart rate whilst conditioning the body.

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30mins Cardio with Vanessa #1

This 30 minute workout with Vanessa uses basic movement patterns and footwork designed to keep the heart rate elevated. This effective cardio blast is the perfect mix of upper and lower body strength movements combined with a healthy dose of core stability training.