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10mins Fight Fit with Claire #2
Fight fun and fast with Claire in this action-packed fight class. It will elevate your heart rate while building on your upper body strength.
20mins Total Body Strength with Claire #1
Improve your muscular strength and functionality with this targeted strength workout from Claire. You can use optional weights but you can do the whole workout using your body weight and no equipment and still get an excellent workout.
30mins Cardio with Vanessa #1
This 30 minute workout with Vanessa uses basic movement patterns and footwork designed to keep the heart rate elevated. This effective cardio blast is the perfect mix of upper and lower body strength movements combined with a healthy dose of core stability training.
20mins Fight Fit with Claire #1
Join Claire and learn basic fight techniques whilst getting an energetic cardio workout.
20 mins Seated Cardio with Cindy #2
This class with Cindy is about fun and active movement to strengthen your heart and increase your heart whilst seated.