20mins Fight Fit with Claire #1
Fight Fit with Claire #1
20 minutes
Join Claire and learn basic fight techniques whilst getting an energetic cardio workout.
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30mins Fight Fit with Claire #1
Join Claire and push yourself to your limits in this powerful 30 minute fight workout. Unleash your inner warrior in this effective and energetic fight session. Be prepared to lift your heart rate and sweat!
10mins Fight Fit with Claire #2
Fight fun and fast with Claire in this action-packed fight class. It will elevate your heart rate while building on your upper body strength.
20mins Cardio with Claire #1
Join Claire for this whole body workout involving dynamic movement patterns that will elevate your heart rate whilst conditioning the body.
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In this class learn from master Kung Fu teacher Eli about the basic techniques for self defense and fight fitness.
20mins Total Body Strength with Claire #1
Improve your muscular strength and functionality with this targeted strength workout from Claire. You can use optional weights but you can do the whole workout using your body weight and no equipment and still get an excellent workout.