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30mins Fight Fit with Claire #1
Join Claire and push yourself to your limits in this powerful 30 minute fight workout. Unleash your inner warrior in this effective and energetic fight session. Be prepared to lift your heart rate and sweat!
20mins Cardio with Claire #1
Join Claire for this whole body workout involving dynamic movement patterns that will elevate your heart rate whilst conditioning the body.
20mins Fight Fit with Claire #1
Join Claire and learn basic fight techniques whilst getting an energetic cardio workout.
10mins Upper Body Standing Stretch with Cindy #3
Soothe and stretch away any unwanted aches and pains as Cindy works with you to open and release the upper body muscles in a fun dynamic way.
20 mins Upper Body Chair Based Strength with Cindy #5
In this class Cindy works on strengthening the upper body using tubing resistance and adds in some lower body work to balance you all over.